

Experience the power of F45 Training Westmount today and start feeling the difference today.
First Time Visitors Only
At F45 Training Westmount, we make it easy to stay motivated, see real results, and feel proud of your progress. We offer high-intensity functional group workouts that are fast, fun, and results-driven. Our goal is to help you become your fittest, strongest, and healthiest self - regardless of where you are starting today.
Your Fitness, Your Pace
While our daily F45 classes are designed for all fitness levels, we also offer specialized pathways for those looking to take their training further. As an Official HYROX Training Partner, we provide extra resources for members interested in Hyrox, including:
HYROX Signature Workouts: Special sessions to build endurance and power.
Skills Workshops: Expert coaching on movement technique and efficiency for sled pulls, wall balls, and everything in between.
Race Simulations: Practice events to help you dial in your pacing, transitions, and race strategy.
Whether you are here for a great daily workout, a supportive community, or specific race training, we provide the environment and coaching to help you succeed.

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Alyssa Baker

After two years regularly attending this studio, I can confidently say it’s outstanding. The welcoming atmosphere and excellent workouts make it a pleasure to train here. Plus, staff are knowledgeable, professional (yet fun!) and well-organized.
Sidney Hoang

Love this studio- Definitely knew nothing about strength training prior to trying F45 and now I feel so much more confident when I step into each class. The coaches are knowledgeable and fun. I needed a few modifications to certain workouts and they always knew what to do for me. I truly love going to a class every morning to get my day started. I’m now a F45 addict !
Steven Peplinski

I’ve really enjoyed my experience at Westmount F45 training. I haven’t been a fan of group training in my past but the team here has made a fun, encouraging and low pressure atmosphere which has suited me well. The groups is a nice mix of folks which make a comfortable atmosphere. And the workouts are varied enough to get great exercise in 45 minutes
With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.
Claim your 2 Week Trial for just $49 today and take the first step toward a fitter, stronger you.
45-minute sessions designed to deliver maximum impact
Connect with like-minded people who make fitness fun
Feel guided and confident with expert support
First Time Visitors Only









MONDAY
07:00 AM
09:15 AM
05:00 PM
06:00 PM
TUESDAY
07:00 AM
09:15 AM
12:00 PM
05:00 PM
06:00 PM
WEDNESDAY
07:00 AM
09:15 AM
12:00 PM
05:00 PM
06:00 PM
THURSDAY
07:00 AM
09:15 AM
05:30 PM
FRIDAY
07:00 AM
09:15 AM
12:00 PM
05:30 PM
SATURDAY
08:15 AM
09:30 AM
SUNDAY
08:15 AM
09:15 AM
10:15 AM
2 WEEKS FOR JUST $49
First Time Visitors Only